Chicken Parmesan Bake

Chicken Parmesan Bake

Chicken Parmesan Bake

Tonight I made this Chicken Parmesan Bake and served over a combination of spiralized zucchini and spaghetti squash with lite ricotta on the side.   I also made fresh herb and tomato salsa rather than a marina sauce. This was fantastic, had so many wonderful flavors!

Baked Chicken Parmesan

Servings: 8 • Serving Size: 1 piece • Points+: 6 pts • Smart Points 5
Calories: 251 • Fat: 9.5 g • Protein: 31.5 g • Carb: 14 g • Fiber: 1.5 g • Sugar: 0
Cholestr: 14 mg

Ingredients: 

  • 4 (about 8 oz each) chicken breast, fat trimmed, sliced in half to make 8
  • 3/4 cup seasoned breadcrumbs (I used gluten free)
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp butter, melted or olive oil  (I used olive oil).
  • 3/4 cup reduced fat mozzarella cheese
  • 1 cup marinara or any that you prefer.  I made mine from tomato, fresh herbs.
  • cooking spray

Directions:

Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.  Place on baking sheet and repeat with the remaining chicken.
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Original recipe was from Skinny Taste.  I adapted it to fit GF.

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