Chicken with Sage Gravy


There are plenty of jarred and canned gravies in grocery stores now that are quite low in fat and calories. When you incorporate a fresh herb, you can make this convenient staple food taste a bit more homemade. In this recipe chicken with sage gravy, fresh sage was used to make this a rich and memorable dish.   Ted and I really enjoyed it.  Fresh Herbs are all about flavor, I love that Ted has a green thumb and keeps us in fresh herbs year round.  This was recipe two from the “Biggest Loser Family Cookbook”.

Makes 4 Servings                                              About 30 minutes to prepare.


4- 4 ounce boneless, skinless chicken breasts

1 tsp. extra virgin olive oil

1 Tlbs. Fresh minced sage

Salt and Pepper to taste

1/2 cup canned fat free chicken gravy


Rub the chicken breasts with the olive oil and season all over with the sage, salt and pepper.

Place a medium nonstick skillet over high heat. When hot, add the chicken and cook for 1 to 2 minutes per side, or until golden brown on the outside. Add the gravy and reduce the heat to low. Cover and simmer for 7 to 9 minutes, or until chicken is no longer pink in the middle.


Per Serving 146 calories , 27 g protein,2 g carbohydrates,3 g fat, 200 mg sodium.


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