There are plenty of jarred and canned gravies in grocery stores now that are quite low in fat and calories. When you incorporate a fresh herb, you can make this convenient staple food taste a bit more homemade. In this recipe chicken with sage gravy, fresh sage was used to make this a rich and memorable dish. Ted and I really enjoyed it. Fresh Herbs are all about flavor, I love that Ted has a green thumb and keeps us in fresh herbs year round. This was recipe two from the “Biggest Loser Family Cookbook”.
Makes 4 Servings About 30 minutes to prepare.
4- 4 ounce boneless, skinless chicken breasts
1 tsp. extra virgin olive oil
1 Tlbs. Fresh minced sage
Salt and Pepper to taste
1/2 cup canned fat free chicken gravy
Rub the chicken breasts with the olive oil and season all over with the sage, salt and pepper.
Place a medium nonstick skillet over high heat. When hot, add the chicken and cook for 1 to 2 minutes per side, or until golden brown on the outside. Add the gravy and reduce the heat to low. Cover and simmer for 7 to 9 minutes, or until chicken is no longer pink in the middle.
Per Serving 146 calories , 27 g protein,2 g carbohydrates,3 g fat, 200 mg sodium.