Ted and I are not usually big on casserole recipes due to high calorie content. Usually traditional creamy chicken casseroles can have more than 800 calories per serving! Try our lightened up version of Creamy Chicken and Broccoli Casserole that offers great flavor without all the calories. It was a hit, creamy, cheesy and only 277 calories for a serving! Perfect Sunday meal.
Yield: Serves 6 (serving size: 1 1/2 cups)
1. Preheat broiler.
2. Prepare broccoli in microwave according to package directions.
3. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.