Herb Chicken Skillet with Spinach and Tomatoes

Ready in 30 minutes, this skillet chicken dish features good-for-you tomatoes and spinach. Serve over pasta or rice but tonight I did a baked potato on the side.  Generally, Ted and I will spilt a potato to conserve on carbs.   This recipe was so easy for after work too!   Loved it! Continue reading “Herb Chicken Skillet with Spinach and Tomatoes”

Naked Greek Feta-Zucchini Turkey Burgers

This recipe was perfect for a hot summer evening after work.  The salad was so fresh and packed with flavor and the turkey burger was so moist and tender due to the zucchini.   Ted and I really enjoyed that it was a nice filling meal but very light and low calorie.    Delicious! Continue reading “Naked Greek Feta-Zucchini Turkey Burgers”

Chicken Tamale Bake Casserole

This Mexican casserole has an amazing crust.  This was very easy to make tasted delicious.  Ted and I have tried a lot of recipes that usually have beef but this was with chicken and it was terrific. We topped it with sour cream, scallion and I wished that I had gotten black olives and jalapenos for the top too…..next time! Continue reading “Chicken Tamale Bake Casserole”

Lower Calorie Chicken Fried Steak & Gravy

You really can make a chicken-fried steak that isn’t loaded with saturated fat and salt. We skipped the deep frying, but with rich gravy as consolation, you won’t miss it. Our pan-fried, crispy cube steak has less than one-third of the fat and about 80 percent less sodium. Ted and I love any recipe that feels like the comfort food we grew up on and this one nails that to a “T”! Continue reading “Lower Calorie Chicken Fried Steak & Gravy”

Chicken, Leeks and Sundried Tomatoes in White Wine Sauce

Thin sliced chicken cutlets sauteed in a white wine sauce with leeks and sun-dried tomatoes. Dinner in less than 20 minutes!  That is perfect for weeknight cooking to me!  I love the mild onion flavor of leeks, I use them in soups, pasta dishes and chicken dishes. Paired with the robust flavor of the sweet sun-dried tomatoes, this dish is sure to please the palate!   I used Red Mill Gluten Free all purpose flour for a gluten free dish.  Ted and I really enjoyed this elegant dish!


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