Everyday cube steaks become very elegant when lightly breaded and served with a beautiful beef gravy with whole garlic and onions to smother it in! Each serving is just 260 calories! if you chose low calorie sides the meal can be a real comfort treat for sure! We loved these!!
- 1/3 cup fat-free egg product
- 2 large cloves garlic, crushed
- 15 fat-free (GF) saltine crackers, crushed (1/2 cup)
- 4 beef boneless cube steaks (about 1 lb.)
- 1/4 teaspoon salt
- 1/4 teaspoon garlic pepper
- 2 tablespoons vegetable oil
- 1 medium onion, sliced
- 3/4 cup 50%-less-sodium beef broth
- 2 teaspoons cornstarch
- 2 tablespoons chopped fresh parsley, if desired
1 In shallow dish, mix egg product and garlic. In another shallow dish, place cracker crumbs. Sprinkle both sides of beef steaks with salt and garlic pepper. Dip both sides of each steak into egg product mixture, then coat with cracker crumbs.
2 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add beef; cook about 2 minutes or until brown. Turn beef, adding some of the remaining 1 tablespoon oil under each steak. Cook about 2 minutes longer or until brown. Add onion. Reduce heat to low. Cover and cook about 30 minutes or until beef is tender. Remove beef from skillet; cover to keep warm.
3 Meanwhile, in small bowl, mix broth and cornstarch. Add to skillet; heat to boiling, stirring constantly. Serve sauce over beef; sprinkle with parsley.
Nutritional Information :
Serving Size: 1 Serving
- Calories 260
- Calories from Fat 100
- Total Fat 11g
- Sodium 430mg
- Total Carbohydrate 13g
- Protein 27g