Healthy Turkey Reuben

Here’s a deli favorite — an old-fashioned, cheesy, comfort food made much healthier by using low-fat cheese and turkey breast.   This recipe blew me and Ted away!  Its so quick to make and tastes fabulous too!   This is 5 point recipe direct from Weight Watchers.   Amazing its so healthy!


Serves 1



  • 2 slice(s) reduced-calorie rye bread
  • 1 Tbsp. Dijon Mustard
  • 3oz. low-fat Swiss cheese
  • 2 oz. deli sliced turkey
  • 2 Tbsp. sauerkraut, squeezed of excess moisture
  • 1 spray(s) cooking spray


  • Place bread on a work surface; spread 1/2 tablespoon mustard on each slice.

  • On one slice, place cheese, turkey and sauerkraut. Top with second slice of bread, mustard-side down; press down gently.

  • Spray a large skillet with cooking spray; set over medium heat. Add sandwich and press down on it lightly while it cooks (you can even rest a flat pot lid or a heat-safe plate on top of the sandwich). Cook, turning once, until toasted and cheese has melted, about 6 minutes. Yields 1 sandwich per serving.


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