The recipe is a rehab of a classic and it was ever so delicious! Fresh dill and Dijon pack this turkey scallopine with mouthwatering flavor, while kale provides both a fiber and antioxidant boost. It’s a balanced meal with less than 200 calories per serving! This was a winner for Ted and I, we loved it!
Hands-on time: 25 minutes
Total time: 25 minutes
- 3 tbsp whole-wheat flour
- 2 tbsp chopped fresh dill
- 2 tsp sesame seeds
- 1/2 tsp paprika
- 1/4 tsp each sea salt and fresh ground black pepper
- 1 lb turkey breast scallopine, cut into 6 pieces
- Olive oil cooking spray
- 1/2 red onion, thinly sliced
- 2 cloves garlic, thinly sliced
- 2 1/2 cups low-sodium chicken broth
- 1 1/2 tbsp grainy or Dijon mustard
- 1 1/2 tsp lemon zest
- 8 cups sliced kale leaves (in ribbons), tough stems removed
- 1/3 cup sliced or chopped toasted hazelnuts, optional
In a small bowl, combine flour, dill, sesame seeds, paprika, salt and pepper; sprinkle all over turkey, patting to coat.
Mist a large, heavy skillet with cooking spray and heat on medium. In 2 batches, add turkey and cook, turning once, until lightly golden and just cooked through, 3 to 4 minutes total per batch. Transfer to a plate. Wipe out skillet and mist with cooking spray; return to stove top on medium. Add onion and garlic and saute, stirring frequently, until softened, about 2 minute.
Add broth, Dijon and lemon zest and stir until combined; stir in kale. Bring to boil on medium-high, then reduce heat to medium-low, cover and simmer until kale is tender and sauce has thickened slightly, 3 to 4 minutes.
Return turkey to skillet in a single layer over top of kale. Cover and simmer until turkey is heated through, 1 to 2 minutes. Divide turkey and kale among serving plates and sprinkle with hazelnuts, if desired.
Nutrients per serving (1 piece turkey scallopine and 1 1/4 cups kale mixutre): Calories: 170, Total Fat: 5 g, Sat. Fat: 1 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 1 g, Carbs: 8 g, Fiber: 2 g, Sugars: 1 g, Protein: 23 g, Sodium: 240 mg, Cholesterol: 47 mg