Pork Chop with Dijon Herb Sauce

This recipe for pork chops with Dijon herb sauce was delicious!  Ted and I both enjoyed the sauce and the pork chops were juicy, tender and full of flavor!   Only 30 minutes to prepare!

Serves 4

 

Ingredients:

  • 1 tsp butter
  • 4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat
  • 1/2 tsp salt
  • fresh ground pepper
  • 3 tbsp chopped onion
  • 3/4 cup chicken stock or broth
  • 1 tbsp dijon mustard
  • 2 tbsp chopped, fresh herbs like parsley, chives

Directions:

  1. In a large skillet melt the butter over moderately low heat.
  2. Season the pork with salt and pepper.
  3. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
  4. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
  5. Stir in the mustard, herbs, and 1/8 tsp pepper.
  6. Put the chops on a platter and pour the sauce over the meat.

Nutrition Information

Yield: 4 servings, Serving Size: 1 chop with sauce

  • Amount Per Serving:
  • Freestyle Points: 5
  • Points +: 6
  • Calories: 180 calories
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 86.5mg
  • Sodium: 400mg
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0.5g
  • Protein: 29g
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