This morning I had seen a recipe for this on Face Book so I decided to hunt down a healthy version so I could use smoked turkey sausage which is lower calories and sodium. This came out so wonderful and smelled so good while cooking. Great for Sunday morning breakfast or brunch!Ingredients:
1/2 lb Turkey sausage, cooked smoked
2 Onions, medium
3/4 lbs Potatoes, red
1 tsp Thyme, dried
1/4 tsp Pepper
1/4 tsp Salt
3 tbsp. Olive oil or cooking oil
- To cook, pour 3 tablespoons oil into a heavy 12-inch ovenproof skillet; Lift and tilt skillet to cover bottom with oil. Cut potatoes into 1/2-inch cubes; cut onions into thin wedges or chop. Cook potatoes and onions, uncovered, in hot oil over medium-high heat about 12 minutes or until potatoes are nearly tender, stirring occasionally.
- Diagonally slice sausage 1/4 inch thick; add sausage to potato mixture. Add 1 tablespoon oil if necessary to prevent sticking. Cook, uncovered, about 10 minutes or until potatoes and onions are tender and slightly brown, stirring often.
- Stir in thyme, cumin seed, salt, and pepper; cook and stir 1 minute more. Makes 6 main-dish servings.
Nutrition Facts (Skillet Sausage and Potatoes)
- Per serving:
- 270 kcal cal.,
- 10 g fat
- (2 g sat. fat,
- 24 mg chol.,
- 419 mg sodium,
- 36 g carb.,
- 2 g fiber,
- 10 g pro.
- Percent Daily Values are based on a 2,000 calorie diet