Sichuan Style Chicken with Peanuts

 

This sichuan style chicken with peanuts was a fantastic recipe.  It makes 4 servings at 1 cup each and was 265 calories!  Amazing!  Ted and I both enjoyed this with a cup of egg drop soup and it was a perfect meal!   Remember that I use mostly gluten free items but you could use regular as well.

Ingredients

    • Sichuan Sauce
    • 3 tablespoons reduced-sodium chicken broth
    • 1 tablespoon tomato paste
    • 2 teaspoons Chinkiang rice vinegar, (see Note) or balsamic vinegar
    • 1 teaspoon sugar
    • 1 teaspoon reduced-sodium soy sauce
    • 1/2 teaspoon sesame oil
    • 1/4 teaspoon cornstarch
    • 1/4 teaspoon crushed red pepper, plus more to taste
    • Chicken
    • 1 pound skinless, boneless chicken breast, or thighs, trimmed and cut into 1-inch cubes
    • 1 teaspoon Shao Hsing rice wine, (see Note) or dry sherry
    • 1 teaspoon reduced-sodium soy sauce
    • 1 1/2 teaspoons cornstarch
    • 1/2 teaspoon minced garlic
    • 1 tablespoon canola oil
    • 2 1/2-inch-thick slices ginger, smashed
    • 2 cups sugar snap peas, (8 ounces)
    • 1/4 cup dry-roasted peanuts
    • 1 scallion, minced

Directions

  •   To prepare Sichuan sauce: Whisk broth, tomato paste, vinegar, sugar, soy sauce, sesame oil, cornstarch and crushed red pepper to taste in a small bowl.
  •   To prepare chicken: Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly.
  •  Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl oil into the pan, add ginger and stir-fry for 10 seconds. Carefully add the chicken mixture, spreading it out. Cook until the chicken begins to brown, about 1 minute. Using a spatula, stir-fry for 30 seconds. Spread the chicken out again and cook for 30 seconds. Continue stir-frying until the chicken is lightly browned on all sides, 1 to 2 minutes. Add snap peas and stir-fry for 1 minute. Stir the Sichuan Sauce, swirl it into the pan and stir-fry until the chicken is just cooked through and the sauce is slightly thickened and glossy, 30 seconds to 1 minute. Transfer to a platter (discard the ginger) and sprinkle with peanuts and scallions. Serve immediately.
  • Make Ahead Tip:
  • Prepare Sichuan Sauce (Step 1); cover and refrigerate for up to 1 week.
  • Notes: Chinkiang is a dark, slightly sweet vinegar with a smoky flavor. It is available in many Asian specialty markets. If unavailable, balsamic vinegar is an acceptable substitute.
  • Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. An acceptable substitute is dry sherry, sold with other fortified wines in your wine or liquor store. (We prefer it to the “cooking sherry” sold in many supermarkets, which can be surprisingly high in sodium.)

 

  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
  • Serving size: 1 cup
  • Per serving: 265 calories; 11 g fat(2 g sat); 3 g fiber; 12 g carbohydrates; 28 g protein; 14 mcg folate; 63 mg cholesterol; 5 g sugars; 0 g added sugars; 1146 IU vitamin A; 2 mg vitamin C; 50 mg calcium; 1 mg iron; 177 mg sodium; 412 mg potassium
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    Original Recipe from Eating Well

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