Spicy Thai Chicken Tenders

Ted and I absolutely enjoyed this Thai-inspired dish, which can be made in less than 15 minutes. Strips of skinless chicken breast are dredged in gluten free bread crumbs and cooked in sesame oil, and then coated with a sweet and spicy peanut sauce. Garnish with scallions or Cilantro.   

Serves 4


For the Tenders

• 1 pound chicken breast tenderloins

• 1 cup panko breadcrumbs  (GF)

• 1/2 tsp red pepper flakes

• 2 cups canola oil or more depending on size of skillet 


For the Sauce

• 2 cloves garlic minced

• 2 TBS brown sugar

• 1/3 cup low sodium soy sauce (GF)

• 1.5 TBS Sriracha hot sauce this is a medium amount of spice, tone it down if you don’t like spicy

• 1 tsp creamy peanut butter

• 1 inch fresh ginger grated

• 2 TBS water

• 1 TBS cornstarch

• 2 TBS cilantro chopped 



1.Add oil to a frying skillet (should be about 1.5 inches of oil), and heat over medium heat. 

2.Place egg into a shallow bowl, set aside. Set panko and red pepper flakes into a different shallow bowl, mix to combine, set aside. Dip each tender into egg, then coat with panko breadcrumbs. Set aside. 

3.Place tenders into heated oil in the frying skillet. Don’t overcrowd the skillet, cook in batches (I did 4-5 each batch). Fry for 3-4 minutes on the first side, when browned flip to other side, cook 2-3 minutes or until browned. Remove from skillet and set on a paper towel lined plate. Repeat for all tenders. 

4.To make the sauce: Add garlic, brown sugar, soy sauce, sriracha, peanut butter, ginger, water, and cornstarch to a small sauce pot. Whisk to combine completely. Heat over medium high heat and bring to a boil, whisking occasionally. Reduce heat to a simmer and let sauce thicken (should only take a minute or 2). If sauce seems too thick, you can add a bit more water to thin it. 

5.Carefully take each tender and dip into the sauce, coating completely. Repeat for all tenders. Serve immediately garnished with chopped cilantro.


Nutrition Facts

Calories   340
Calories from Fat  150
Total Fat  17g
Sodium   610mg
Total Carbohydrate  16g
Protein  31g

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