Steaks with Smoky Cilantro Sauce and Roasted Vegetables

This recipe for Steaks with Smoky Cilantro Sauce and Roasted Vegetables was a very elegant meal.  The steaks with the sauce was like something from a up scale steak house.   Ted and I agreed this was a real keeper.   It was a beef meal for the week, but early in the week usually works out ok for us in the weight loss department.  

Serves 4

 

Ingredients

    • 1 cup packed fresh cilantro
    • 1 small fresh red chile, seeded and chopped
    • 1 large clove garlic, finely grated
    • 1 tablespoon tomato paste
    • 2 teaspoons red-wine vinegar
    • 1 teaspoon smoked paprika
    • ½ teaspoon ground cumin
    • ½ teaspoon brown sugar
    • 5 tablespoons extra-virgin olive oil, divided
    • 1 pound Brussels sprouts, trimmed and quartered
    • 1 large sweet potato, peeled and cubed ( ½-inch)
    • ¾ teaspoon salt, divided
    • ½ teaspoon ground pepper, divided
    • 2 8-ounce strip steaks, trimmed and halved

Directions

  • 1  Preheat oven to 450°F.
  • Combine cilantro, chile, garlic, tomato paste, vinegar, paprika, cumin, brown sugar and 2 tablespoons oil in a small food processor. Pulse, scraping down the sides as needed, until pureed. Set aside.
  • Heat 2 tablespoons oil in a large cast-iron skillet over medium-high heat. Reduce heat to medium and add Brussels sprouts, sweet potato and ¼ teaspoon each salt and pepper. Cook, stirring often, until almost tender, 9 to 12 minutes. Transfer to a plate.
  • 4   Season steaks with the remaining ½ teaspoon salt and ¼ teaspoon pepper. Heat the remaining 1 tablespoon oil in the pan. Add the steaks and cook until browned, about 1 minute per side.
  • Nestle the vegetables around the steaks in the pan. Top the steaks with half the reserved sauce. Transfer to the oven and roast until the steaks are desired doneness, 8 to 10 minutes for medium. Stir the remaining sauce into the vegetables and serve them with the steaks.
  • Make Ahead Tip: Prepare sauce (Step 2) and refrigerate for up to 1 day.

Nutrition information

  • Serving size: 3 oz. steak & 1¼ cups vegetables
  • Per serving: 399 calories 23 g fat(5 g sat); 6 g fiber; 22 g carbohydrates; 27 g protein; 78 mcg folate; 61 mg cholesterol; 7 g sugars; 0 g added sugars; 10141 IU vitamin A; 114 mg vitamin C; 86 mg calcium; 4 mg iron; 559 mg sodium; 1009 mg potassium

original recipe from eating well

 

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