Stuffed Baked Pork Chops with Prosciutto and Mozzarella

These stuffed pork chops were so very good, inspired from a favorite Italian restaurant in Las Vegas.   They were rehabbed to be lower in calories but let me say ” They are big on taste” ! Ted and I kept saying how good they were through the whole meal.   Truly delicious!

Serves 4

Ingredients:

  • 4 (5 oz) center cut boneless pork chops
  • 2 tsp seasoned breadcrumbs
  • 2 slices (21 grams) sargento part skim mozzarella, cut in half
  • 2 slices prosciutto, cut in half (1 oz total)
  • 12 leaves baby spinach
  • 1 clove crushed garlic
  • 1/4 tsp kosher salt
  • black pepper, to taste
  • olive oil spray

Directions:

  1. Preheat oven to 425F.
  2. Cut a deep pocket all the way through one side of the pork chops leaving the sides in tact.
  3. Stuff each with chop with 1/2 slice prosciutto, 1/2 slice cheese and 3 leaves spinach. Season both sides of the chops with salt and pepper then place on a baking sheet. Top with crushed garlic and breadcrumbs and bake 20 minutes.

Nutrition Information

Yield: 4 Servings, Serving Size: 1 chop

  • Amount Per Serving:
  • Smart Points: 7
  • Points +: 6
  • Calories: 235
  • Total Fat: 8.5g
  • Saturated Fat: g
  • Cholesterol: 104mg
  • Sodium: 419mg
  • Carbohydrates: 2.5g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 36g

 

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