Superfast and Light Salisbury Steak

Superfast, juicy Salisbury Steak makes for an ideal dinner tonight and a super filling lunch tomorrow.  I used a blend of ground beef and ground turkey in the patties for  lighter calories. The ground turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve this quick and easy dish to your family with a side of roasted vegetables, such as potatoes and carrots, and creamy mashed potatoes for all around smiles.  

Serves 6

Ingredients

  • 3/4 pound ground turkey breast
  • 3/4 pound ground round
  • 1/3 cup dry breadcrumbs (GF)
  • 2 large egg whites
  • Cooking spray
  • 3/4 cup water
  • 3 tablespoons tomato paste
  • 2 tablespoons Madeira wine or dry sherry
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10 1/2-ounce) can condensed French onion soup (such as Campbell’s)

How to Make It

  1. Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

     

  • calories 210
  • calories from fat 25 %
  • fat 5.9 g
  • satfat 2 g
  • monofat 1.9 g
  • polyfat 0.8 g
  • protein 27.4 g
  • carbohydrate 10 g
  • fiber 0.9 g
  • cholesterol 64 mg
  • iron 2.4 mg
  • sodium 621 mg

Original recipe from cooking light

 

 

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